October! Photo a Day, Day 217

Day 217.  Some of my coworkers and I had enjoyed the Start! Kickoff Dance-Walk. This10-week physical activity challenge runs Oct. 3 – Dec. 11.  The goal is to accumulate 425,000 steps by the end of the 10 weeks.  Wildcat, the University of KY mascot led us on the 1/2 mile walk.  Music was blasting, and Wildcat showed us some moves–before we knew it we had completed the walk.  Any movement we do counts towards the steps.  Even dance-walking!  Wildcat showed us how fun fitness can be.  I’m excited about the next 10 weeks.

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