Day 217. Some of my coworkers and I had enjoyed the Start! Kickoff Dance-Walk. This10-week physical activity challenge runs Oct. 3 – Dec. 11. The goal is to accumulate 425,000 steps by the end of the 10 weeks. Wildcat, the University of KY mascot led us on the 1/2 mile walk. Music was blasting, and Wildcat showed us some moves–before we knew it we had completed the walk. Any movement we do counts towards the steps. Even dance-walking! Wildcat showed us how fun fitness can be. I’m excited about the next 10 weeks.
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